Wellness Action Plan


Wellness action plans entail management and control of one’s lifestyle or actions in a bid to maintain the physical, psychological and mental wellbeing of an individual. Pratt (2013) highlights the growing commitment involved in realizing one’s wellness action plan. This plan refers to a significant tool for wellness planning and self- management by individuals experiencing different physical challenges, as well as mental health problems.


This plan is backed up with the concept of self- help, mutual support and self- management, together with the interest in recovery. Although the approaches towards self- help and management vary in many ways, they constantly explore key elements of recovery, all of which as specific in their own ways. Some of these key concepts include clinical concepts of recovery in self- support and advocacy, hope, education, self- directed interventions and personal responsibility. This plan entails such wellness plan concepts.

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Wellness Action Plan

Wellness Action Pla Wellness Action Pla Wellness Action Pla

Reference list:

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Department of Health and Social Care (2018) Care and Support Statutory Guidelines (Accessed 4 November 2019).

EMC. (2018) Dianette. Berkshire: Reading (Accessed 2 November 2019)

Grohskopf, L. A., Alyanak, E. M., Broder, K., R., Walter, E. B., Fry, A. M., Jernigan, D. B. (2019) Prevention and Control of Seasonal influenza with vaccines: Recommendations of the Advisory Committee on Immunization Practices. Recommendations and Reports. United States.

Moore, D. M. (2016) Insight (Accessed 12 November 2019 )

Moore, D. M. (2016) Reslience (Accessed 12 November 2019 )

Moore, D. M. (2016) Emotional Stability (Accessed 12 November 2019 )

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Muslim Council of Britain. (2019) MCB Position on Flu Vaccines (Accessed 9 November 2019)

NMC. (2018) Future nurse: Standards of proficiency for registered nurses. pp.10-12.

Centre for disease (CDC). (2019) Cell-Based Flu Vaccines ICDC. Centre for Disease Control (Accessed 7 November 2019).

NMC. (2015) The Code, Professional standards of practice and behaviour for nurses, midwives and nursing associates, pp13-21.

Pratt, R., MacGregor, A., Reid, S., Given, L. (2013) Experience of Wellness Recovery Action Planning in Self- Help and Mutual Support Groups for People with Lived Experience of Mental Health Difficulties. The Scientific World Journal

Reid, K. J., Baron, K. G., Lu, B., Naylor, E., Wolfe, L., Zee, P.C. (2010) Aerobic exercise improves self-reported sleep and quality of life in older adults with insomnia. Sleep Med, 11(3), pp 934-940 doi: 10.1016/j.sleep.2010.04.014

RCN. (2015) Promoting Health. Royal College of Nursing (Accessed 15 November 2019)

Repper, J., Perkins, R., Meddings, S. (2016) A personal health and wellbeing plan for family, friends and carers. Sussex Partnership NHS.

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